I have seen that sign flash on top of the screan now for a few weeks. I want to order the book, but I am reluctant.
Has anyone bought this book? If so is it working for you?

I would like to find a diet that can work for me.

Hey Milani.. that's Sal's book that you see at the top of the screen.. He lost a ton of weight doing that diet.. I may try it myself... I keep saying that I am going to do it.. but I think, in my case, that exercise will be my key way to lose..

If in a few months I am not seeing my results, I am going to try Sal's book..

How much do you excercise?
I am going to join today. It cost so darn much to join a gym, but i have to loose the extra 5 pounds i gained over the holidays.
I simply adore carbohydrates and i know that is my problem. I am always on the run so i eat alot of sandwhiches.

I will pm Sal and find out what he thinks.

Thanks
Let us know your progress.

I'm on a all I can eat anything I want.. but I love reading those books.. hehehe.. I'll help you out Milani .. all protien diet, ok sicko's not that type of protien.. yeah.. how I order that book and what type of book, what book?

PROTEIN DIET??? :eek:
I was talking about Sal's book..
He told me that it was mainly for extremly over weight people.

hehehe it still won't hurt ;) :p

Bottom line is...you need carbs. Simple as that. Carbs = energy. Removing carbs can be damaging in the long run to your liver and kidneys.

Moderation is the key. One day people will realize that.

Moderation is the key. One day people will realize that.

So eating a whole loaf of bread is out of the question? :lol:

Originally posted by Milani


So eating a whole loaf of bread is out of the question? :lol:

:lol:

I agree with ya Pagan about carbs. I lost 30 lbs and I just cut back on some carbs, but moderation is the key and exercise, you have to excercise in some form, even if it's just walking like I did. Your energy will increase and you can do something more progressive in your exercise routine.

My girlfriend has lost 2 stone in weight since she started this diet.

It's been the only diet that's worked for her so far, and she's really pleased with the results.