Alright i have to admitt i buy magazines with quick fix diets.
I need to loose some weight. I can't work out as much as i want to simply because i don't have the money to back to go back to the gym so I am watching what i eat and drink.
I came acrossed the Women's World today and i noticed they had a brand-new Miracle Diet Soup. Well of course i bought it.
Here it is for anyone that wants it
- 1 large onion, chopped
-1/4 + 6 cups fat free, reduced sodium chicken broth
- 2 potatoes, 1 lb. cut into 1" pieces
-3 bunches watercress, 1 1/4 lbs or 2 boxes (10oz each) frozen Brussels sprouts, thawed and havlved
-Salt and pepper to taste

Makes 9 cups. Per 1 cup serving: 94 cals, 4g protein, 0g fat, 0 mg. chol; 20 g. cabs; 465 mg. sodium; 3 g. fiber; 3 g sugar

If any one makes it let me know. I am going to try it this weekend.

I know people that have been on this diet variation and have lost weight and those that maintained. I grew up where we started all our meals with soup - its better for digestion.

Good luck Milani. :) Whats nice about the soup is that you can eat as much as you want when you get hungry. The problem is that you will get sick of the same old same old very quickly.